In this two hour workshop, we will explore and review some basic asanas (postures), transitions, breathing techniques that make up the practice of Power Vinyasa Yoga. Students will leave with an understanding of proper alignment, technique, and will be prepared for beginner and all level classes. Yoga is appropriate for just about anyone. You don't need to be flexible or be able to quiet the mind. You simply need the desire to show up and do your best. This workshop is perfect for people new to the practice of yoga as well as for more seasoned students who want to review the basics and stay injury free.

Pre-registration is STRONGLY suggested and a light snack will be offered. Please wear comfortable clothing. Yoga mats are provided.

COST: $30
WHEN: January 26 , 2020 From 2-4-pm
WHERE: NOW POWER YOGA 67 Tamal Vista Blvd, Corte Madera, CA 94925
With: Amy Naber, M.A., C.Y.T., CHT