Yoga 101
Yoga 101 covers the intro to yoga: fundamentals of the yoga philosophy, how to breathe, and linking that breathing to each pose. You will learn, step-by-step, the foundational postures including modifications or adjustments to fit your needs and abilities. All levels
Inversion/Arm Balance Alignment Workshop
This workshop will explore the dynamics of yoga inversions including: headstand, forearm stand, shoulder stand, and handstand.
Yoga 101
Yoga 101 covers the intro to yoga: fundamentals of the yoga philosophy, how to breathe, and linking that breathing to each pose. You will learn, step-by-step, the foundational postures including modifications or adjustments to fit your needs and abilities. All levels
Inversion/Arm Balance Alignment Workshop
This workshop will explore the dynamics of yoga inversions including: headstand, forearm stand, shoulder stand, and handstand.
Yoga 101
Yoga 101 covers the intro to yoga: fundamentals of the yoga philosophy, how to breathe, and linking that breathing to each pose. You will learn, step-by-step, the foundational postures including modifications or adjustments to fit your needs and abilities. All levels
Inversion/Arm Balance Alignment Workshop
This workshop will explore the dynamics of yoga inversions including: headstand, forearm stand, shoulder stand, and handstand.
Yoga 101
Yoga 101 covers the intro to yoga: fundamentals of the yoga philosophy, how to breathe, and linking that breathing to each pose. You will learn, step-by-step, the foundational postures including modifications or adjustments to fit your needs and abilities. All levels
Inversion/Arm Balance Alignment Workshop
This workshop will explore the dynamics of yoga inversions including: headstand, forearm stand, shoulder stand, and handstand.
Yoga 101
Yoga 101 covers the intro to yoga: fundamentals of the yoga philosophy, how to breathe, and linking that breathing to each pose. You will learn, step-by-step, the foundational postures including modifications or adjustments to fit your needs and abilities. All levels
Inversion/Arm Balance Alignment Workshop
This workshop will explore the dynamics of yoga inversions including: headstand, forearm stand, shoulder stand, and handstand.
Inversion/Arm Balance Alignment Workshop
This workshop will explore the dynamics of yoga inversions including: headstand, forearm stand, shoulder stand, and handstand.
Yoga 101
Yoga 101 covers the intro to yoga: fundamentals of the yoga philosophy, how to breathe, and linking that breathing to each pose. You will learn, step-by-step, the foundational postures including modifications or adjustments to fit your needs and abilities. All levels
Inversion/Arm Balance Alignment Workshop
This workshop will explore the dynamics of yoga inversions including: headstand, forearm stand, shoulder stand, and handstand.
Yoga 101
Yoga 101 covers the intro to yoga: fundamentals of the yoga philosophy, how to breathe, and linking that breathing to each pose. You will learn, step-by-step, the foundational postures including modifications or adjustments to fit your needs and abilities. All levels
Advanced Yoga Immersion
Friday 5pm-9pm / Saturday 10:30am-7pm / Sunday 8am-4pm
This program covers Vinyasa Practices, Asana Labs, Meditation, Pranayama, Philosophy & History of Yoga, Intro to the Yoga Sutras, Sanskrit. Anatomy, Adjustment & Alignment Techniques, Teaching Methodologies, Chakra Systems, Connecting the Spiritual. Elective Sculpt Training by Heather McKenzie.
Tuition $3000 / Cash Discount $2750 (Payment plan $750 x4)
Register at www.wmyoga.com
Advanced Yoga Immersion
Friday 5pm-9pm / Saturday 10:30am-7pm / Sunday 8am-4pm
This program covers Vinyasa Practices, Asana Labs, Meditation, Pranayama, Philosophy & History of Yoga, Intro to the Yoga Sutras, Sanskrit. Anatomy, Adjustment & Alignment Techniques, Teaching Methodologies, Chakra Systems, Connecting the Spiritual. Elective Sculpt Training by Heather McKenzie.
Tuition $3000 / Cash Discount $2750 (Payment plan $750 x4)
Register at www.wmyoga.com
Inversion/Arm Balance Alignment Workshop
This workshop will explore the dynamics of yoga inversions including: headstand, forearm stand, shoulder stand, and handstand.
Yoga 101
Yoga 101 covers the intro to yoga: fundamentals of the yoga philosophy, how to breathe, and linking that breathing to each pose. You will learn, step-by-step, the foundational postures including modifications or adjustments to fit your needs and abilities. All levels
Inversion/Arm Balance Alignment Workshop
This workshop will explore the dynamics of yoga inversions including: headstand, forearm stand, shoulder stand, and handstand.
Advanced Yoga Immersion
Friday 5pm-9pm / Saturday 10:30am-7pm / Sunday 8am-4pm
This program covers Vinyasa Practices, Asana Labs, Meditation, Pranayama, Philosophy & History of Yoga, Intro to the Yoga Sutras, Sanskrit. Anatomy, Adjustment & Alignment Techniques, Teaching Methodologies, Chakra Systems, Connecting the Spiritual. Elective Sculpt Training by Heather McKenzie.
Tuition $3000 / Cash Discount $2750 (Payment plan $750 x4)
Register at www.wmyoga.com
Stop Drop and Dance
Sometimes you hear a song and you just want to drop everything and dance. That’s what Stop Drop and Dance strives to be, easy to follow, fun, cardio movements that first timers can pick up quickly, but regulars can take to their fullest desire. It is an environment that celebrates everyone, emphasizes community, feels safe, encourages freedom and allows expression.
Buy tickets in advance! $15 adult/$10 Youth/Family Members Free
Stop Drop and Dance
Sometimes you hear a song and you just want to drop everything and dance. That’s what Stop Drop and Dance strives to be, easy to follow, fun, cardio movements that first timers can pick up quickly, but regulars can take to their fullest desire. It is an environment that celebrates everyone, emphasizes community, feels safe, encourages freedom and allows expression.
Buy tickets in advance! $15 adult/$10 Youth/Family Members Free
Yoga 101
Yoga 101 covers the intro to yoga: fundamentals of the yoga philosophy, how to breathe, and linking that breathing to each pose. You will learn, step-by-step, the foundational postures including modifications or adjustments to fit your needs and abilities. All levels
Stop Drop and Dance
Sometimes you hear a song and you just want to drop everything and dance. That’s what Stop Drop and Dance strives to be, easy to follow, fun, cardio movements that first timers can pick up quickly, but regulars can take to their fullest desire. It is an environment that celebrates everyone, emphasizes community, feels safe, encourages freedom and allows expression.
Buy tickets in advance! $15 adult/$10 Youth/Family Members Free
Advanced Yoga Immersion
Friday 5pm-9pm / Saturday 10:30am-7pm / Sunday 8am-4pm
This program covers Vinyasa Practices, Asana Labs, Meditation, Pranayama, Philosophy & History of Yoga, Intro to the Yoga Sutras, Sanskrit. Anatomy, Adjustment & Alignment Techniques, Teaching Methodologies, Chakra Systems, Connecting the Spiritual. Elective Sculpt Training by Heather McKenzie.
Tuition $3000 / Cash Discount $2750 (Payment plan $750 x4)
Register at www.wmyoga.com
Inversion/Arm Balance Alignment Workshop
This workshop will explore the dynamics of yoga inversions including: headstand, forearm stand, shoulder stand, and handstand.
Stop Drop and Dance
Sometimes you hear a song and you just want to drop everything and dance. That’s what Stop Drop and Dance strives to be, easy to follow, fun, cardio movements that first timers can pick up quickly, but regulars can take to their fullest desire. It is an environment that celebrates everyone, emphasizes community, feels safe, encourages freedom and allows expression.
Buy tickets in advance! $15 adult/$10 Youth/Family Members Free
Stop Drop and Dance
Sometimes you hear a song and you just want to drop everything and dance. That’s what Stop Drop and Dance strives to be, easy to follow, fun, cardio movements that first timers can pick up quickly, but regulars can take to their fullest desire. It is an environment that celebrates everyone, emphasizes community, feels safe, encourages freedom and allows expression.
Buy tickets in advance! $15 adult/$10 Youth/Family Members Free
Yoga 101
Yoga 101 covers the intro to yoga: fundamentals of the yoga philosophy, how to breathe, and linking that breathing to each pose. You will learn, step-by-step, the foundational postures including modifications or adjustments to fit your needs and abilities. All levels
Stop Drop and Dance
Sometimes you hear a song and you just want to drop everything and dance. That’s what Stop Drop and Dance strives to be, easy to follow, fun, cardio movements that first timers can pick up quickly, but regulars can take to their fullest desire. It is an environment that celebrates everyone, emphasizes community, feels safe, encourages freedom and allows expression.
Buy tickets in advance! $15 adult/$10 Youth/Family Members Free