Yoga 101 covers the intro to yoga: fundamentals of the yoga philosophy, how to breathe, and linking that breathing to each pose. You will learn, step-by-step, the foundational postures including modifications or adjustments to fit your needs and abilities. All levels
This workshop will explore the dynamics of yoga inversions including: headstand, forearm stand, shoulder stand, and handstand.
Yoga 101 covers the intro to yoga: fundamentals of the yoga philosophy, how to breathe, and linking that breathing to each pose. You will learn, step-by-step, the foundational postures including modifications or adjustments to fit your needs and abilities. All levels
This workshop will explore the dynamics of yoga inversions including: headstand, forearm stand, shoulder stand, and handstand.
Yoga 101 covers the intro to yoga: fundamentals of the yoga philosophy, how to breathe, and linking that breathing to each pose. You will learn, step-by-step, the foundational postures including modifications or adjustments to fit your needs and abilities. All levels
This workshop will explore the dynamics of yoga inversions including: headstand, forearm stand, shoulder stand, and handstand.
Yoga 101 covers the intro to yoga: fundamentals of the yoga philosophy, how to breathe, and linking that breathing to each pose. You will learn, step-by-step, the foundational postures including modifications or adjustments to fit your needs and abilities. All levels
This workshop will explore the dynamics of yoga inversions including: headstand, forearm stand, shoulder stand, and handstand.
Yoga 101 covers the intro to yoga: fundamentals of the yoga philosophy, how to breathe, and linking that breathing to each pose. You will learn, step-by-step, the foundational postures including modifications or adjustments to fit your needs and abilities. All levels
This workshop will explore the dynamics of yoga inversions including: headstand, forearm stand, shoulder stand, and handstand.
This workshop will explore the dynamics of yoga inversions including: headstand, forearm stand, shoulder stand, and handstand.
Yoga 101 covers the intro to yoga: fundamentals of the yoga philosophy, how to breathe, and linking that breathing to each pose. You will learn, step-by-step, the foundational postures including modifications or adjustments to fit your needs and abilities. All levels
This workshop will explore the dynamics of yoga inversions including: headstand, forearm stand, shoulder stand, and handstand.
Yoga 101 covers the intro to yoga: fundamentals of the yoga philosophy, how to breathe, and linking that breathing to each pose. You will learn, step-by-step, the foundational postures including modifications or adjustments to fit your needs and abilities. All levels
Friday 5pm-9pm / Saturday 10:30am-7pm / Sunday 8am-4pm
This program covers Vinyasa Practices, Asana Labs, Meditation, Pranayama, Philosophy & History of Yoga, Intro to the Yoga Sutras, Sanskrit. Anatomy, Adjustment & Alignment Techniques, Teaching Methodologies, Chakra Systems, Connecting the Spiritual. Elective Sculpt Training by Heather McKenzie.
Tuition $3000 / Cash Discount $2750 (Payment plan $750 x4)
Register at www.wmyoga.com
Friday 5pm-9pm / Saturday 10:30am-7pm / Sunday 8am-4pm
This program covers Vinyasa Practices, Asana Labs, Meditation, Pranayama, Philosophy & History of Yoga, Intro to the Yoga Sutras, Sanskrit. Anatomy, Adjustment & Alignment Techniques, Teaching Methodologies, Chakra Systems, Connecting the Spiritual. Elective Sculpt Training by Heather McKenzie.
Tuition $3000 / Cash Discount $2750 (Payment plan $750 x4)
Register at www.wmyoga.com
This workshop will explore the dynamics of yoga inversions including: headstand, forearm stand, shoulder stand, and handstand.
Yoga 101 covers the intro to yoga: fundamentals of the yoga philosophy, how to breathe, and linking that breathing to each pose. You will learn, step-by-step, the foundational postures including modifications or adjustments to fit your needs and abilities. All levels
This workshop will explore the dynamics of yoga inversions including: headstand, forearm stand, shoulder stand, and handstand.
Friday 5pm-9pm / Saturday 10:30am-7pm / Sunday 8am-4pm
This program covers Vinyasa Practices, Asana Labs, Meditation, Pranayama, Philosophy & History of Yoga, Intro to the Yoga Sutras, Sanskrit. Anatomy, Adjustment & Alignment Techniques, Teaching Methodologies, Chakra Systems, Connecting the Spiritual. Elective Sculpt Training by Heather McKenzie.
Tuition $3000 / Cash Discount $2750 (Payment plan $750 x4)
Register at www.wmyoga.com
Sometimes you hear a song and you just want to drop everything and dance. That’s what Stop Drop and Dance strives to be, easy to follow, fun, cardio movements that first timers can pick up quickly, but regulars can take to their fullest desire. It is an environment that celebrates everyone, emphasizes community, feels safe, encourages freedom and allows expression.
Buy tickets in advance! $15 adult/$10 Youth/Family Members Free
Sometimes you hear a song and you just want to drop everything and dance. That’s what Stop Drop and Dance strives to be, easy to follow, fun, cardio movements that first timers can pick up quickly, but regulars can take to their fullest desire. It is an environment that celebrates everyone, emphasizes community, feels safe, encourages freedom and allows expression.
Buy tickets in advance! $15 adult/$10 Youth/Family Members Free
Yoga 101 covers the intro to yoga: fundamentals of the yoga philosophy, how to breathe, and linking that breathing to each pose. You will learn, step-by-step, the foundational postures including modifications or adjustments to fit your needs and abilities. All levels
Sometimes you hear a song and you just want to drop everything and dance. That’s what Stop Drop and Dance strives to be, easy to follow, fun, cardio movements that first timers can pick up quickly, but regulars can take to their fullest desire. It is an environment that celebrates everyone, emphasizes community, feels safe, encourages freedom and allows expression.
Buy tickets in advance! $15 adult/$10 Youth/Family Members Free
Friday 5pm-9pm / Saturday 10:30am-7pm / Sunday 8am-4pm
This program covers Vinyasa Practices, Asana Labs, Meditation, Pranayama, Philosophy & History of Yoga, Intro to the Yoga Sutras, Sanskrit. Anatomy, Adjustment & Alignment Techniques, Teaching Methodologies, Chakra Systems, Connecting the Spiritual. Elective Sculpt Training by Heather McKenzie.
Tuition $3000 / Cash Discount $2750 (Payment plan $750 x4)
Register at www.wmyoga.com
This workshop will explore the dynamics of yoga inversions including: headstand, forearm stand, shoulder stand, and handstand.
Sometimes you hear a song and you just want to drop everything and dance. That’s what Stop Drop and Dance strives to be, easy to follow, fun, cardio movements that first timers can pick up quickly, but regulars can take to their fullest desire. It is an environment that celebrates everyone, emphasizes community, feels safe, encourages freedom and allows expression.
Buy tickets in advance! $15 adult/$10 Youth/Family Members Free
Sometimes you hear a song and you just want to drop everything and dance. That’s what Stop Drop and Dance strives to be, easy to follow, fun, cardio movements that first timers can pick up quickly, but regulars can take to their fullest desire. It is an environment that celebrates everyone, emphasizes community, feels safe, encourages freedom and allows expression.
Buy tickets in advance! $15 adult/$10 Youth/Family Members Free
Yoga 101 covers the intro to yoga: fundamentals of the yoga philosophy, how to breathe, and linking that breathing to each pose. You will learn, step-by-step, the foundational postures including modifications or adjustments to fit your needs and abilities. All levels
Sometimes you hear a song and you just want to drop everything and dance. That’s what Stop Drop and Dance strives to be, easy to follow, fun, cardio movements that first timers can pick up quickly, but regulars can take to their fullest desire. It is an environment that celebrates everyone, emphasizes community, feels safe, encourages freedom and allows expression.
Buy tickets in advance! $15 adult/$10 Youth/Family Members Free
