NOW Power Yoga is a balance of dynamic stretching and strengthening poses linked together by the breath. Detox your body, clear your mind, and come prepared to sweat! Appropriate for all levels.
Brings together infrared heat, cardio, and weights. With a strong focus on strength and intensity Yoga Sculpt is more like a workout class that brings you mental and emotional focus.
Move Your Asana is a fusion of function strength, pilates and barre movements that flows like a yoga class.
Inferno Hot Pilates (HIIT)
The perfect compliment to your Yoga practice! This high intensity, low impact workout will have your heart beating and your muscles toning like nothing you have ever experienced. We utilize Pilates principles and Tabata timing for the ultimate fat burning and strength building experience. Booty, belly, legs, arms, and back… we hit them all! Classes are all levels and modifications are given so that you will be challenged and can experience success regardless of any self-perceived limitations. Warning: Serious addiction may occur.
NOW has two unique classes every Tuesday and Thursday. Enjoy Inferno Pilates in Studio One with Becca and Heated Power Yoga with Deirdre in Studio Two. Each will give you a great workout! Join us on Tuesday and Thursdays at 6-7pm.