Sunday, October 14, 2018 | 1:00 PM 2:15 PM
“Alignment is the key to progress” Can’t seem to master chatturunga? Too scared to pop into crow, headstand or handstand? Not sure what flip dog or wheel pose have in common? You might be stronger and more intuitive than you think! If you’re not sure how to get started with more advanced moves, or need to fine-tune certain areas; together we will cover the basics of a Power Vinyasa Class, focusing on alignment, using props and wall support.
These tips and tricks can help you advance your practice and integrate what you learn into your regular classes or where ever your yoga takes you. You will have the opportunity/time to ask questions that you never get to ask in a typical class setting!
Come ready to learn, sweat and be surprised! You will leave with a new or improved understanding of yoga asana alignment and a few new yoga tricks! This comprehensive workshop welcomes ALL LEVELS.
Get your sweat on in our state of the art infrared heated studio bathed in natural light. Infrared heats your body directly rather than warming the air around you like traditional heated yoga studios.
Our classes are infused with music, from modern pop and hip hop to the best of the best throwbacks. All designed to energize your practice and bring joy to your day.
Bring the most powerful workout to your flow. We combining a flow style yoga practice with the power of a modern workout. You will leave feeling strong and full of energy.