NOW Power Signature Flow
A dynamic all-level one-hour flow set to upbeat house music, blending basic postures, restorative shapes and optional hand weights, core work and stretches throughout class.
The Practice
Find Your Flow
Power. Strength. Heat. Stillness.
Whatever brings you into the NOW.
Hot Pilates
High-intensity, low-impact Pilates fused with strength training and cardio in an infrared-heated room. Energetic music, big sweat, full-body sculpt.
Power Vinyasa Flow
A challenging sequence that starts slow and builds into advanced postures and transitions, with modifications taught along the way.
Hot Core
A center-floor core class and full-body workout in moderate heat, using light to medium weights with an emphasis on spinal alignment and joint support.
Pilates Sculpt
Pilates precision meets heat and strength training. Dynamic compound sequences with varied equipment to light up your core and build endurance.
Hot Sculpt
Traditional vinyasa blended with targeted sculpting exercises set to music — challenging yet accessible, leaving you strong and refreshed.
Power Yoga
Mindful yoga with the intensity of strength training in a heated room. Weights, upbeat music and options for every level.
Power Kundalini
Dynamic kriyas, powerful breathwork and meditation for an intense, sweat-inducing practice with deep transformation. All levels.
Principles of Meditation
A grounding, restorative hour building presence, awareness and inner calm, plus the principles to keep a consistent practice at home.
HIP HOP — The Remix
Hip-hop-inspired movement, easy-to-follow choreography and athletic conditioning. Bring your mat, fire music and good vibes guaranteed.