Upcoming Events & Workshops
Yoga 101 Breaking Down Inversions
1P - 3P
Take Your Practice to the Level!
Alignment focused workshop breaking down vinyasa, poses for our NOW classes (from foundation to more advanced variations),
Inversions, (the big 3: Forearm Stand, Headstand, Handstand) and specific poses needed for inversion prep (think hip and shoulder openers).
This class is limited in size!
Please reserve your spot today!
Susan is teaching evening yoga
MON + WED
6 to 7PM
End your day and leave the mental clutter on the mat!
When you feel depleted after a stressful day, the evening is the perfect time to transition between being active and quieting the mind. Just as the sun sets these Autumn months, our body and our mind must release the energy of the day. Because many of us lead stressful and sedentary lives, it is important to bring quiet to the nervous system and promote ease and greater well-being.
One of the greatest gifts evening yoga has to offer is deep relaxation - an essential key to staying healthy.
Spaces fill up quickly! Reserve today
1440 Multiversity REtreat
March 23rd - 25th
Susan Hauser’s athletic yoga classes are addictive, with dynamic music and inspiring cues for modifying the poses so they are accessible to all levels.
During this intense and uplifting weekend, you will learn:
- The benefits of a fast-paced vinyasa flow for the body, mind, and spirit
- Variations of poses and transitions that support all levels
- To expand your perception of what is possible for you and your life