200HR Yoga
Teacher Training
Total Immersion, Infinite Possibilities
With Wendy Medeiros & Marcela Lembi
A Training in Presence
Step into a powerful, heart-centered 200-hour yoga teacher training
Experience a curated, in-person, advanced yoga immersion that offers a unique transformational deep dive into the heart, power, and wisdom of yoga for those called to teach or expand their practice.
Offered through Practice Local, a Yoga Alliance Registered School, in collaboration with NOW Power Yoga Studio.
Welcome
NOW Power Yoga
200HR YTT
What begins as a five-week intensive becomes a doorway to stepping fully into your power as a guide, rooted in your body's truth, your breath's wisdom, and your heart's purpose.
With Wendy Medeiros & Marcela Lembi
Is This For You?
This training is for you if
You're called to teach Yoga
from a genuine desire to hold space and guide others toward their own awakening.
You're ready to deepen your practice
beyond the physical, exploring the subtle body, philosophy, and what yoga truly means as a way of living.
You're serious about living an inspired life
you value in-person connection, community and collective energy.
You're committed to the inner work
that strengthens your nervous system, elevates your self-awareness, and cultivates presence and authenticity.
The Outcome
You will come away with
Your Yoga Alliance 200-Hour Certification
A globally-recognized credential that opens doors to teaching anywhere in the world.
Mastery in Power Vinyasa & Alignment-based teaching
A refined understanding of asana, breathwork, meditation, sequencing, and how to lead classes rooted in purpose & authenticity.
A recalibrated nervous system & a quieter mind
A lived experience of what yoga can create when practiced with presence and intention.
A stronger, more courageous, connected inspired version of yourself
A new level of awareness, rooted in presence, attuned to your body's unique language, and anchored in deep inner knowing.
Access to an ongoing community
A community who understands the sacred work of holding space, evolving together and collaborating with each other.
Curriculum
Training Structure
A comprehensive curriculum consisting of four modules that integrate technical skill, embodied practice, philosophy, and professional teaching methodology. Coursework includes guided practices and assignments designed to deepen your understanding.
Techniques, Training, Practice
Asana, pranayama, the subtle body, meditation, and sequencing.
Anatomy & Physiology
The body systems, physical and energetic, breathing anatomy, biomechanics and joint stabilization.
Yoga Humanities
History, lineage, philosophy, major yogic texts, self-reflection, ethics & ethical commitments.
The Art of Teaching
Teaching methodology, cueing, class design, practicum, professional development, and continuing education.
Guides
Meet Your Instructors
Marcela Lembi
NOW Power Yoga Owner, Yoga Instructor
Born and raised in Cali, Colombia, Marcela discovered yoga at 15. After transformative months in Bali deepening her practice, she became the owner of NOW Power Yoga, a studio recognized as one of the Bay Area's largest and most successful women-owned businesses. Marcela creates sacred space where students move with intention, heal deeply, and awaken to their highest self.
Wendy Medeiros
WMYOGA Founder, Yoga Instructor
A visionary leader in the modern yoga world, Wendy brings over 26 years of dedicated practice and more than 10,000 hours of professional training and certification. As the founder of WMYOGA, she has cultivated a global community defined by curiosity, creativity, and presence.
Before You Begin
Pre-requisites & What to Know
Pre-requisites
- 1 year of consistent practice. Minimum one year of dedicated yoga practice or equivalent training is required.
- Required Reading. To be announced upon registration.
What to Know
- Schedule. Exact timing TBD. Starting February 2027. 9:15 AM – 5:00 PM on Friday, Saturday and Sunday (with lunch break).
- Make-up Hours. Available upon request.
- Homestudy. May begin a week prior to the first week of training.
- What to Bring. A packed lunch, snacks, and water.
Investment
Payments & Options
Training Tuition
$5,500
Early Bird
$4,500
Commitment by Dec 31, 2026
- Deposit: $600 non-refundable, due at registration.
- Payment Plan: Available upon request. All payments must be completed by March 26, 2027.
- To register: Call in to NOW Power Yoga or email hello@nowpower.yoga.
- All payments are non-refundable and non-transferable.
Start a New Journey
Begin your 200HR teacher training
Ready to step into your power? Reach out to reserve your place.