200HR
YOGA TEACHER
TRAINING
Total Immersion,
Infinite Possibilities
WITH WENDY MEDEIROS & MARCELA LEMBI
2026
STEP INTO A POWERFUL,
HEART-CENTERED
200-HOUR YOGA
TEACHER TRAINING
Experience a curated, in-person, advanced yoga immersion that offers a unique transformational deep dive into the heart, power, and wisdom of yoga for those called to teach or expand their practice, offered through;
PRACTICE LOCAL
a Yoga Alliance Registered School
in Collaboration with
NOW POWER YOGA STUDIO
WITH WENDY MEDEIROS & MARCELA LEMBI
We Create, We Experience, We Grow
WELCOME TO
NOW POWER YOGA
200HR YTT
What begins as a five-week intensive becomes a doorway to stepping fully into your power as a guide, rooted in your body's truth, your breath's wisdom, your heart's purpose.
with wendy medeiros & marcela lembi
meet your instructors
MARCELA LEMBI
NOW Power Yoga Owner,
Yoga Instructor
Born and raised in Cali, Colombia, Marcela discovered yoga at 15, a connection that would shape her entire life. After a period of profound self- discovery, she became a yoga instructor, spending three transformative months in Bali deepening her practice in asana, meditation, and Kundalini work. Today, she is the owner of Now Power Yoga, a studio recognized by the San Francisco Business Times as one of the Bay Area’s largest and most successful women-owned businesses.
Marcela creates sacred space where students move with intention, heal deeply, and awaken to their highest self. She believes yoga is medicine - a gateway to resilience, clarity, and the power of NOW.
meet your instructors
WENDY MEDEIROS
WMYOGA FOUNDER,
Yoga Instructor
Wendy is a visionary leader in the modern yoga world, bringing over 26 years of dedicated practice and more than 10,000 hours of professional training and certification to her work as a teacher, mentor, and spiritual guide. With an innate ability to blend embodied movement, mindful intention, and creative spirit, Wendy invites practitioners into experiences that awaken deeper self-connection and transformational growth.
As the founder of WMyoga, she has cultivated a global community defined by curiosity, creativity, and presence. Her work is rooted in the conviction that yoga is more than a physical practice, it’s a creative discipline of life, guiding people toward authentic expression & meaningful transformation.
You're called to teach Yoga
from a genuine desire to hold space and guide others toward their own awakening
You're ready to deepen your practice
beyond the physical, exploring the subtle body, philosophy, and what yoga truly means as a way of living
You’re serious about living an inspired life
you are someone who values in-person connection, community and collective energy
You're committed to the inner work
that strengthens your nervous system, elevates your self- awareness, and cultivates presence and authenticity
THIS TRAINING IS
FOR YOU IF:
YOU WILL COME
AWAY WITH
Your Yoga Alliance 200-Hour Certification
A globally-recognized credential that opens doors to teaching anywhere in the world.
Mastery in Power Vinyasa & Alignment-based teaching
A refined understanding of asana, breathwork, meditation, sequencing, and how to lead classes rooted in purpose & authenticity.
A recalibrated nervous system & a quieter mind;
A lived experience of what yoga can create when practiced with presence and intention.
A stronger, more courageous, connected inspired version of yourself
A new level of awareness, rooted in presence, attuned to your body’s unique language, and anchored in deep inner knowing.
Access to an ongoing community of practitioners and teachers
A community who understands the sacred work of holding space, evolving together and collaborating with each other.
training structure
A comprehensive curriculum consisting of four modules that integrate technical skill, embodied practice, philosophy, and professional teaching methodology. Coursework includes guided practices and assignments designed to deepen your understanding, with make-up hours available for life’s unplanned moments.
01
Techniques, Training, Practice
Asana, pranayama, the subtle body, meditation, and sequencing.
02
Anatomy & Physiology
The body systems, physical and energetic, and how they relate to yoga practice; the anatomy and effect of breathing; biomechanics and joint stabilizations.
03
Yoga Humanities
History, lineage, philosophy, major yogic texts, self-reflection, ethics & ethical commitments
04
The Art of Teaching
Teaching methodology, cueing, class design, practicum, professional development, and continuing education
before you begin
WHAT TO KNOW
Schedule
Date: February 27 - March 29th 2026
Time: 9:15 AM - 5:00 PM on Friday, Saturday and Sunday (with lunch break)Make-up Hours
Make-up hours are available upon requestHomestudy (Homework)
May begin a week prior to the first week of training.What to Bring
A packed lunch, snacks, water.
PRE-REQUISITES
1 year of consistent practice
Minimum one year of dedicated yoga practice or equivalent training is required.Required Reading
To be announced upon registration.
INVESTMENT
PAYMENTS & OPTIONS
TRAINING TUITION: $4000
DEPOSIT: $600 non-refundable due at registration
EARLY BIRD: Commitment by Jan 20, 2026: $3800
PAYMENT PLAN:
- Payment plans available upon request.
- All payments must be completed by Mar 29, 2026
ALL payments are non-refundable and non-transferable.
200HR
Yoga TEACHER
TRAINING
Start a new journey!
WITH WENDY MEDEIROS & MARCELA LEMBI
2026