Detox & Purify
Experience a deeper, more effective sweat with infrared heat. By promoting circulation and encouraging your body's natural detoxification processes, you'll leave feeling refreshed, recharged, and restored from the inside out.
The Room
The power of
infrared heat
Radiant warmth designed to create a deep,
immersive practice.
The NOW Studio
Heat, reimagined
Unlike conventional forced-air heating, infrared heat warms the body directly, creating a more comfortable, immersive heated practice.
Recovery
Infrared heat increases circulation, relieves muscle and joint pain, reduces inflammation, and supports faster recovery, so you leave class feeling stronger, refreshed, and energized, not drained.
Deepen Your Practice
The soothing warmth allows your muscles to open safely and supports you to increase your flexibility, while reducing the risk of injury.
Reduce Stress
Infrared light calms the nervous system, eases stress and promotes a sense of deep relaxation and balance.
Improved Sleep
The relaxation benefits of infrared heat can promote better sleep quality by reducing stress and tension in the body.
Glow from the Inside Out
This healing heat supports healthy skin, boosts immunity and enhances your body's natural vitality, plus, it helps you feel and look radiant.
Before you come
How to prepare
Hydrate early
Drink water throughout the day before class, not just in the ten minutes before you step on your mat.
Dress light
Breathable, moisture-wicking layers. Bring a mat towel and a hand towel — you will use both.
Arrive 10 minutes early
Give your body time to acclimate to the room, set up your space, and let the teacher know if it's your first heated class.