WORKSHOP: Yoga 101 Breaking Down Alignment

Breaking it Down! Alignment focused workshop (no flow) 

We will break down step by step: vinyasa, poses (asanas) taken from our NOW classes from foundation to more advanced variations, like binding. I'll be giving hands on adjustments and I will have an assistant for extra support. You will have the opportunity/time to ask questions that you never get to ask in a typical class setting! 

We will use props and wall space for deeper work and alignment. This workshop is for EVERY level, perfect if you are brand new to yoga and want to understand the fundamentals of alignment or if you are a seasoned yogi and want a “refresher course” in order to deepen your practice. Come ready for learning, laughing, sweat and fun. 

You will leave with a new or improved understanding of yoga asana alignment and a few new Yoga tricks!

This class is limited in size!
Please reserve your spot today!

Cost: $40