WORKSHOP: Yoga 101 + Inversions
Take Your Practice to the Level!
Alignment focused workshop breaking down vinyasa, poses for our NOW classes (from foundation to more advanced variations), Inversions, (the big 3: Forearm Stand, Headstand, Handstand) and specific poses needed for inversion prep (think hip and shoulder openers).
This is a workshop style class, no flow only precise breakdown and alignment of asanas. We will use props and wall space. This workshop is for EVERY level, perfect if you are brand new to yoga and want to understand the fundamentals of alignment and the foundation of inversions, or if you are a seasoned yogi and want to take your forearm stand, headstand or handstand practice to the next level!
Come ready to learn, sweat and be challenged!
You will leave with a new or improved understanding of asana alignment, inversion alignment and a few new Yoga tricks!