Upcoming Events & Workshops
 

 

Yoga 101: Breaking Down Alignment

Yoga 101 Breaking Down alignment
March 17TH
1P - 3P

Alignment focused workshop - No Flow

We will break down step by step: vinyasa, poses (asanas) taken from our NOW classes from foundation to more advanced variations, like binding. I'll be giving hands on adjustments and I will have an assistant for extra support. You will have the opportunity / time to ask questions that you never get to ask in a typical class setting! 

We will use props and wall space for deeper work and alignment. This workshop is for EVERY level, perfect if you are brand new to yoga and want to understand the fundamentals of alignment or if you are a seasoned yogi and want a “refresher course” in order to deepen your practice. Come ready for learning, laughing, sweat and fun.  

You will leave with a new or improved understanding of yoga asana alignment and a few new Yoga tricks!

This class is limited in size!
Please reserve your spot today!

mid_B_eveningsusan.jpg

EVENING YOGA

With Susan

Susan is teaching evening yoga
MON + WED
6 to 7PM

End your day and leave the mental clutter on the mat!

When you feel depleted after a stressful day, the evening is the perfect time to transition between being active and quieting the mind. Just as the sun sets these Autumn months, our body and our mind must release the energy of the day. Because many of us lead stressful and sedentary lives, it is important to bring quiet to the nervous system and promote ease and greater well-being.

One of the greatest gifts evening yoga has to offer is deep relaxation - an essential key to staying healthy.

Spaces fill up quickly! Reserve today

1440 Mulitversity Retreat

March 23rd - 25th

1440 Multiversity REtreat
March 23rd - 25th

Susan Hauser’s athletic yoga classes are addictive, with dynamic music and inspiring cues for modifying the poses so they are accessible to all levels.

During this intense and uplifting weekend, you will learn:

  • The benefits of a fast-paced vinyasa flow for the body, mind, and spirit
  • Variations of poses and transitions that support all levels
  • To expand your perception of what is possible for you and your life

Sign up today!