NOW Power Yoga is a balance of dynamic stretching and strengthening poses linked together by the breath. Detox your body, clear your mind, and come prepared to sweat! Appropriate for all levels.
NOW Power Sculpt brings together infrared heat, cardio, and weights. With a strong focus on strength and intensity Yoga Sculpt is more like a workout class that brings you mental and emotional focus.
NOW Power Yin is a gentle, yet challenging, yoga practice that allows you to drop into your own body, listen, and be present with anything and everything that comes up, both physically and mentally. Yin is a seated, grounding practice, within which poses are held for 3-5 minutes in order to bring mobility to the joints and ligaments. By practicing this style of yoga, you are able to work deeper into the muscles to transform the way the body moves.
NOW Power Pilates combines infrared heat, high intensity intervals, and low impact pilates based drills that will strengthen your entire body. Prepare to sweat and to feel the burn.